Alberta Campgrounds | Improve Your Health This Summer
Visiting Alberta campgrounds, is popular vacation activities. Because people love nature. And they love getting far away. From their work, and home life. There are many different activities.
That people can enjoy, during their camping trip. However, if they love to go biking. This may not be an activity. They are easily able to enjoy. Throughout different Alberta campgrounds.
The simple reason is, as people pack up their vehicles. For the ball of their camping equipment. From tents, sleeping bags. Their lawn chairs, and coolers for love food.
There is no room left over. For their large, and bulky bikes. This means, that many people. As much as they would love to enjoy biking. While on their summer vacation. Are not able to do both at the same time.
That is why elevated experience camping. Added a fleet of mountain bikes. For people to rent. To their already impressive list of amenities. Last year, for the first time. It was a wildly popular activity.
With almost all of their bikes. Being rented out. For the entire season. However, while they wanted to increase the size of their fleet this year. They wanted biking to be a more inclusive activity.
And be available, to a wider variety of people. That is why, instead of mountain bikes. This year, they added a second leads. But of recumbent bicycles instead.
Recumbent bicycles, are extremely positive for people with disabilities. Because they are stable, with four wheels. So that people do not need a good sense of balance. In order to sit on them.
They can even stay on the bicycle. When it is not in motion at all. And do so quite comfortably. From the comfort, of their bucket seat. This means, they can sit back. And enjoy the ride, in comfort and correct posture.
The bucket seat can move forwards or backwards. So that it can accommodate. A wide variety of rider sizes. From a small, five-year-old child. Two and adults, with extremely long legs.
This is perfect, because anyone who wants to ride a bicycle. Even if they have injuries. Have never written a bicycle. Have balance problems. Or other disabilities. Can ride a bike.
The bike wheels that come on the new fleet at elevated experience camping. Our rugged enough. To be able to travel easily. Over the rough terrain. That makes up the floor of the river valley.
And with their tandem model. Couples, or two people. Can enjoy biking. On the same bicycle. To see the river valley. And each other, in a completely new light.
While this is not necessarily available. At other Alberta campgrounds. This is what makes elevated experience camping so special. When people are ready to have a unique summer vacation.
And go camping in a way. Like they have never gone before. They should book at elevated experience camping today. And book early, so that they do not miss out on this great summer activity.
Alberta Campgrounds | Improving Your Health This Summer Is Easy
One of the reasons why people love visiting Alberta campgrounds so much. Is because they love nature. The sights, sounds and smells. Help destress them. And it rejuvenates them, while on vacation. For a weekend.
Biking can also reduce stress. And help people feel rejuvenated. It has so many different health benefits. That even expert bicyclists. Probably do not know all of the amazing benefits. They get from biking.
Biking is considered a low impact activity. Meaning, it is very easy on people’s joints. People with joint problems. Or, with body aches or injuries. Are often able to bike, with no problem.
It is also an aerobic activity. Which is extremely positive. For people’s heart health. When people engage in biking on a regular basis. They can improve their heart health so that they are at a lower risk of having a stroke.
Lower their risk of heart attacks and lower their blood pressure. While aerobic activities. Are great for people’s hearts. Biking is also great for people’s muscles and endurance.
Simply the active peddling a bike. Works out a person’s largest muscle groups. The ones in their legs. From their quads, their glutes. Their hamstrings, all the way down to their calves. And even by biking.
For ten minutes a day, at a low intensity. Can improve people’s muscle tone. As well as kickstart their metabolism. In fact, when people exercise before breakfast.
Which is very possible, while spending time in Alberta campgrounds. Because cooking breakfast. Usually means starting a fire. People can improve their insulin levels so much.
That they kickstart their body, into a fat burning machine. Burning twice as much fat. Compared to people who exercised after eating breakfast. And this increased fat burning, and sped up metabolism.
Continues to work, even after the ride is over. People can enjoy increased metabolism levels. All day long. For many, this is just another great excuse. To enjoy that second gourmet hotdog.
Or, grabbed dessert from the Sasquatch food truck. That will be at the Alberta campgrounds, elevated experience camping. All summer long. And when they are done there day.
People can order a pizza, that is made fresh, and to order. And will be delivered. Directly to their campsite. By the elevated experience staff. That way, they can fill their empty bellies.
And wake up, nice and early the next day. So that they can start their day. With a bike ride. In addition to all of the physical benefits. When people start their day with the bike ride. They can do amazing things for their mental health as well.
Simply biking for ten minutes. Can release endorphins into a person’s body. And endorphins, are the feel-good chemicals. That relieves stress. And lowers anxiety. While improving people’s moods.
This mood booster. Can be consistent, when people make biking. A regular part of their routine. And by biking for ten minutes a day, once a week. Can help people feel better. And get more, out of their camping experience.